Personalised Diet Counselling
Weight Management Program (weight loss or gain)
Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person’s ability to attain and maintain a certain weight. At Nutrify weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.
Diabetes Management
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes
Diabetes diet program involves a customised healthy-eating plan that is made especially for you, as per your body composition, prescribed medication, age, weight and health condition. This diet targets to help your body to keep your blood sugar at check and keep your body fit.
Pediatric Nutrition
Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors and dependency on electric gadgets are also playing important role. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem.
At Nutrify, diet for children are planned considering their meal preference ( in healthier way by doing innovation in unhealthy food choices) , study schedule and growth factor, which interns help them follow the diet and it remain sustainable also.
Diet for GERD( Gastro Esophageal Reflux Disease) / Hyperacidity.
The digestive tract is much more than simply a food processing system. The gut plays an important role in the interaction between diet and immunity.
Common GI disorders include bloating, irritable bowel syndrome (IBS), diarrhea, heartburn, reflux, constipation, nausea and others; like, celiac disease and Crohn’s disease, often times such problems are of unknown origin and resist treatment. The nutritional requirements of the body are substantial and here too the gut plays a central role. A poorly functioning gut can not only be uncomfortable it can also have serious impact on physiological function.
Diet for pre and post pregnancy including GDM. (gestational diabetes mellitus)
Proper nutrition during the pre and postnatal phases is vital to both mother and baby. With the added demands on the mother’s body, and those necessary for the development and well-being of her baby, eating healthy during and after pregnancy provides an abundant amount of short and long-term benefits.
Gestational diabetes is high blood sugar (glucose) that starts during pregnancy. Eating a balanced, healthy diet can help to manage gestational diabetes. At Nutrify we keep a check on low GI index food and do add them in diet to keep the blood sugar under control and growth of the baby.
Diet for PCOS and Hypothyroidism
Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism.
PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.
Diet can help reduce the impact of PCOS.
Two of the primary ways that diet affects PCOS are weight management and insulin production and resistance.
However, insulin plays a significant role in PCOS. At Nitrify we plan diets to control insulin levels and watch over weight to manage the condition.
Corporate Counselling
Garima’s corporate wellness work has helped many organisations. Notable results include:
Increased motivation and higher morale
• Decreased absenteeism
• Improved staff performance
• A happier approach to eating healthy foods and living a healthier life
Such positive outcomes drive organisations to maximise performance, unlock their teams’ full potential, and increase their productivity.