Weight Management

Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person’s ability to attain and maintain a certain weight. At Nutrify  weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.

Conversely, over 25 is considered overweight and over 30 is considered obese.

Being underweight is defined as having a body mass index (BMI) below 18.5. It’s much more common in women and girls.

Being underweight can be just as unhealthy as being obese — if not more. People who are underweight are at risk of osteoporosis, infections, fertility problems and early death.

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. So at Nutrify , weight gain diets are  targeted on hight protein to gain more muscles than fat.