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16+ Years Of Experience As A Nutritionist & certified diabetes educator.

With her rich experience, she has been helping people in different countries across the globe to lead a healthy lifestyle by offering easy health management solutions.
She offers personal focus on each client to provide the best and easy-to-follow diet for target-oriented results. According to her, there is no word like “DIETING”. As for her “Diet is always for eating”.

Personalised Diet Counselling

• Weight Management

• Diabetes Management

• Pediatric Nutrition

• Diet for PCOS and Hypothyroidismn

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Corporate Counselling

Increased motivation and higher morale

• Decreased absenteeism

• Improved staff performance

• A happier approach to eating healthy foods and living a healthier life

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Free 15 minute, Book your Slot Now!

What People Are Saying

Testimonials from our actual clients

Health & Nutrition Blogs by Garima

Hydration is important

Water’s importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.

Crash Diets

Crash diets promote quick weight loss with some major changes in your calorie and nutrition intake. These might give you quick results but they won’t last for too long with some side effects too.

Employee wellness programs

This program enable employers to implement initiatives to promote a culture of working towards good health amongst their workforce.

By entering this website or purchasing or using our blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not use our website, blog, e-mails, programs, services, or products.

We will not be held responsible in any way for the information that you request or receive through or on our website, blog, e-mails, programs, services and/or products. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.

Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

MEDICAL DISCLAIMERS

We strongly recommends that you consult with your physician before beginning any exercise/ diet program.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

We are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

PERSONAL DISCLAIMERS

I am not a doctor. The information I provide is based on my personal experience, studies of Masters in nutrition and my experience as a Nutritionist

The information contained in our website, blog, guest blogs, e-mails, programs, services and/or products is for educational and informational purposes only, and is made available to you as your helping tool, for your own use. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as Nutritionist only.

We aim to accurately represent the information provided on this website, blog, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website or blog or in any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.

In the event that you use the information provided through our website, blog, e-mails, programs, services, and/or products, we assume no responsibility.

RESULTS DISCLAIMERS

We make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual. The testimonials and examples provided are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building and/or fat burning results can be duplicated in the future. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions.

The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.

We present real world experiences and insights on other people’s experiences for purposes of illustration only.

The testimonials, examples, and photos used are of actual clients and results they personally achieved. Each client has approved these testimonials, examples, and photos for use in materials to speak to our program, service, and/or product capabilities, but they are not intended to represent or guarantee that current or future clients will achieve the same or similar results. Rather, these client stories represent what is possible with our programs, services, and/or products.