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Crash Diets

Leave a Comment / Uncategorized / By akshayppanchal

Crash diets promote quick weight loss with some major changes in your calorie and nutrition intake. These may sound quite tempting and easiest ways to lose weight but they might effect your overall health. These might give you quick results but they won’t last for too long with some side effects too. To lose weight …

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Employee Wellness Program

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Employee wellness programs enable employers to implement initiatives to promote a culture of working towards good health amongst their workforce.

Hydration is Important

Leave a Comment / Uncategorized / By akshayppanchal

Water is the most critical as its absence proves lethal within a few days. Water’s importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator. Fluid is so important in the body that even when levels drop only slightly, we begin …

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